your favorite colorful veggies greens for salad (mixed, spinach, kale) canned beans and pasta sauce (or make your own) Quinoa lean protein (chicken/fish/turkey) eggs yogurt coconut milk or other vegan milk fresh fruit & frozen fruit (I keep bananas, strawberries and blueberries in my freezer to throw in smoothies and for desserts) almonds/walnuts hummus/salsa/homemade dressing/a healthy dip you'll like for snacks w/ veg