Mean Green Juice (original) 6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples 1/2 Lemon 1 piece of ginger Mean Green Juice #2 handful spinach 3 stalks of kale 2 golden delicious apples small handful parsley 1 lemon 1 cucumber Mean Green Juice #3 2 stalks celery 1/2 cucumber 1/2 apple 1/2 lemon small piece ginger 1/2 green chard leaf bunch cilantro 5 kale leaves handful spinach Mean Green Juice #4 1/2 pear 1/2 green apple handful spinach handful parsley 2 celery stalks 1/2 cucumber small piece ginger slice of papaya NOTES FOR MAKING JUICE peel or slice off lemon rind leaving some of the white pith to juice small leaves such as parsley and cilantro, roll them up into a ball to compact the leaves wash all vegetables and fruits before making juice buy organic if possible